A keto genic diet is a low-carb diet that forces your body into a metabolic state called ketosis. This requires limiting your carbs to 20-50 grams a day, and consuming mostly fat.
Research suggests that this diet can help you lose weight, lower blood sugar and improve brain health. It also may have benefits for diabetes and Alzheimer’s disease.
Weight Loss
The keto genic diet is a low-carb, high-fat eating plan that shifts your body into a state called ketosis, where it burns fat instead of glucose for energy. This type of dieting may help you lose weight, control your blood sugar levels and improve symptoms related to heart disease.
This type of diet is also a popular option for people with diabetes or other medical conditions that require restricted carbohydrate intake. However, it is best to consult a doctor before starting a keto diet to ensure that it is safe for you and your specific health needs.
The keto genic diet can be effective for losing weight, but it can be difficult to follow long-term. It eliminates many food groups and can cause unpleasant symptoms, including nausea and vomiting.
Energy
On a keto genic diet, your body starts to use fat as its primary fuel source. This is due in part to the lower insulin levels your body sees while on keto, which allows fat to be broken down into molecules known as ketones. These ketones provide your brain and muscle cells with a steady supply of energy that is more stable than glucose.
What is more, you might also be surprised to learn that your body has the ability to produce a lot of energy from your fat stores. As a bonus, the keto diet also reduces the number of calories your body absorbs from foods that are high in sugar.
Boosting your energy output with the keto genus is an effective and efficient way to help your body burn fat, shedding unwanted pounds and reducing inflammation. To help you get the most out of your diet and lifestyle, we recommend adding in a few extra vitamins, minerals and antioxidants via our Daily Essentials for women or men. The best part is, they’re quick and easy to incorporate into your busy life.
Brain Health
In times of carbohydrate scarcity, our brains turn to a backup fuel source: ketones. The body’s liver derives ketone bodies (BHB, acetoacetate, and acetone) from fatty acids in our diet or our body fat.
These ketone bodies fuel the brain, bypassing the blood-brain barrier to give the brain immediate access to an energy supply it needs for proper functioning. This means that the brain receives more fuel than it would on a standard low-carb diet, boosting mental performance and protecting against cognitive decline in adults as well as in children.
The brain’s ability to metabolize ketones is also important in preventing Alzheimer’s disease and other neurodegenerative diseases. Ketones are also a neuroprotective antioxidant that can prevent harmful reactive oxygen species from damaging brain cells.
Anxiety
Anxiety is a common affliction, and many people struggle with it. Whether you’re anxious over being on time for work, fitting in with your peers, or worrying about something bad happening, anxiety can disrupt your life.
Medications that calm your brain and boost serotonin levels, such as antidepressants, can help ease symptoms of anxiety. But there are other ways to alleviate anxiety without medication.
Diet is one of the most powerful tools you have for reducing and managing your anxiety symptoms. Changing your eating habits and adding in foods like healthy fats, protein, and low-carb veggies is a great place to start.
A keto genic diet has been shown to reduce inflammation in the body, which can help improve symptoms of anxiety and mental health. It also helps reduce oxidative stress caused by sugar, processed foods, fried food, and other inflammatory triggers.
